Not Good Enough! Why The Perfectionism Of Diets Destroys Weight Loss Goals

One of the things I don’t like about dieting is that many dieting programs have unrealistic standards that must be met in order to be “successful”.  Having previously been on mainstream dieting programs (and some extreme ones as well!), where I was given “support” to help me achieve some goal weight, I have personally experienced the unrealistic standards that dieters are confronted with. Continue reading Not Good Enough! Why The Perfectionism Of Diets Destroys Weight Loss Goals

I’m upset…so I must have food to cheer me up.

The reasons why people overeat are varied and include lifestyle, physiological, social and psychological influences. What we think and the decisions we make about food have a major influence on our eating habits. Some of those thought patterns and decisions about food can assist us in maintaining our natural weight, others can be quite unhelpful and even destructive and can lead to overeating and unhealthy eating habits.

Personally, I have experienced many irrational and unhelpful thought patterns that have led to making decisions about food that were not supportive of healthful eating habits. I like to call it my ‘crazy diet thinking’. Continue reading I’m upset…so I must have food to cheer me up.