I sat down for dinner a couple of nights ago and half way through dinner I realized that I was shoveling food down as if there was no tomorrow. That’s just my way of saying I was eating mindlessly and oblivious to the taste, sight, smell and texture of the food. After a couple of deep breaths I started to eat more slowly so I could enjoy the experience of eating. That also gave me thinking space to reflect on what was happening and I realized that I was eating mindlessly as I was feeling frazzled after a stressful week! Furthermore, although mindful comfort eating can be a way of coping with stress, I noticed that mindless comfort eating was not very self soothing and seemed to heighten the experience of stress.
Did you know that the ‘proper’ way to stir your cup of tea is in a north-east to south-westerly direction, without touching the sides of the cup? According to today’s newspaper, this information is being provided to guests going to the upcoming royal nuptials. As the Royal Wedding nears, much focus is being placed on having appropriate social mannerisms and etiquette classes have gained in popularity. Continue reading Stirring Up Trouble