Are You Drinking Your Two Litres Of Toxic Water Each Day?

It seems like the ideal time to write a post on water. Firstly, I live on the Sunshine Coast, where residents have just witnessed the devastation that water can bring after experiencing a frightening flash flood. Secondly, I have just learnt that yesterday was World Water Day, an international day to highlight the lack of access to safe, clean drinking water. Thirdly, tomorrow Queenslanders will be electing their next Premier. So what’s that got to do with toxic water? Read on to find out! Continue reading Are You Drinking Your Two Litres Of Toxic Water Each Day?

Book Review: Happy Mind Formula – Your Action Plan To Mental And Physical Wellbeing

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I have just finished reading Tracey Carmichael’s book titled “Happy Mind Formula – Your Action Plan To Mental And Physical Wellbeing”. If you are struggling with low moods, low energy and struggling with life each day Tracey’s book is well worth reading! Based on what helped Tracey in her own challenges with anxiety, depression and low self-esteem, the book highlights areas that can contribute to poor mental wellbeing that are not always addressed when seeing a health professional. Continue reading Book Review: Happy Mind Formula – Your Action Plan To Mental And Physical Wellbeing