The Diet Voodoo Doll: The Latest Technique In The Fight Against Obesity

The latest technique in the fight against obesity is sure to be a success. The diet voodoo doll comes with a set of pins to motivate the dieter to stick to their diet. The diet voodoo doll has phrases on its body such as “put it down”, “if you eat that, your arse will grow,” and more lovely, warm phrases that will fill anyone with a warm glow inside. Apparently after sticking pins in the doll, the fear of voodoo curses will motivate the dieter to keep going. Continue reading The Diet Voodoo Doll: The Latest Technique In The Fight Against Obesity

End The Fat Talk

I found this thought provoking video online which I thought I’d share. Do you find yourself using fat talk? Fat talk can mean different things to each person.

To me, fat talk can vary from the obvious self-esteem reducing self talk to much more subtle fat talk. Typical examples of fat talk questions or statements are:

“Does my bum look big in this?”

“I’ll do _____________ (fill in the blank) once I’ve lost weight”.

“Have you lost weight?”

If you find yourself making comments such as these, it’s a good idea to ask yourself whether that sort of talk is really going to promote wellbeing or is it going to keep you trapped in a diet mentality.

Enjoy the video!

I’m upset…so I must have food to cheer me up.

The reasons why people overeat are varied and include lifestyle, physiological, social and psychological influences. What we think and the decisions we make about food have a major influence on our eating habits. Some of those thought patterns and decisions about food can assist us in maintaining our natural weight, others can be quite unhelpful and even destructive and can lead to overeating and unhealthy eating habits.

Personally, I have experienced many irrational and unhelpful thought patterns that have led to making decisions about food that were not supportive of healthful eating habits. I like to call it my ‘crazy diet thinking’. Continue reading I’m upset…so I must have food to cheer me up.