Mindlessly Eating My Stress Away

I sat down for dinner a couple of nights ago and half way through dinner I realized that I was shoveling food down as if there was no tomorrow. That’s just my way of saying I was eating mindlessly and oblivious to the taste, sight, smell and texture of the food. After a couple of deep breaths I started to eat more slowly so I could enjoy the experience of eating. That also gave me thinking space to reflect on what was happening and I realized that I was eating mindlessly as I was feeling frazzled after a stressful week! Furthermore, although mindful comfort eating can be a way of coping with stress, I noticed that mindless comfort eating was not very self soothing and seemed to heighten the experience of stress.

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