Not Good Enough! Why The Perfectionism Of Diets Destroys Weight Loss Goals

One of the things I don’t like about dieting is that many dieting programs have unrealistic standards that must be met in order to be “successful”.  Having previously been on mainstream dieting programs (and some extreme ones as well!), where I was given “support” to help me achieve some goal weight, I have personally experienced the unrealistic standards that dieters are confronted with. Continue reading Not Good Enough! Why The Perfectionism Of Diets Destroys Weight Loss Goals

How To Stop Unhelpful Thoughts About Health

I love using motivational or pertinent quotes to inspire me to continue to improve my health. One of my favourites is the Nike slogan “Just do it”. It’s a handy one to tell myself when I start having unhelpful thoughts such as “I’m too tired to exercise”, “I don’t have time to look after my health”, or “It won’t make a difference to my health.”

These unhelpful thoughts are very powerful in creating inertia and keeping me stuck in unhealthy eating and exercise (or lack of exercise) habits. That’s where changing mindset or attitude is of fundamental significance in achieving health goals. It amazes me that the role psychology plays in assisting people to change their eating and exercise habits is minimally incorporated into the majority of health and weight management programs. Continue reading How To Stop Unhelpful Thoughts About Health

I’m upset…so I must have food to cheer me up.

The reasons why people overeat are varied and include lifestyle, physiological, social and psychological influences. What we think and the decisions we make about food have a major influence on our eating habits. Some of those thought patterns and decisions about food can assist us in maintaining our natural weight, others can be quite unhelpful and even destructive and can lead to overeating and unhealthy eating habits.

Personally, I have experienced many irrational and unhelpful thought patterns that have led to making decisions about food that were not supportive of healthful eating habits. I like to call it my ‘crazy diet thinking’. Continue reading I’m upset…so I must have food to cheer me up.