Not Good Enough! Why The Perfectionism Of Diets Destroys Weight Loss Goals

One of the things I don’t like about dieting is that many dieting programs have unrealistic standards that must be met in order to be “successful”.  Having previously been on mainstream dieting programs (and some extreme ones as well!), where I was given “support” to help me achieve some goal weight, I have personally experienced the unrealistic standards that dieters are confronted with. Continue reading Not Good Enough! Why The Perfectionism Of Diets Destroys Weight Loss Goals

Do I seriously have to eat six small meals per day?

One of the many reasons why diets may fail people is due to the number of ‘rules’ one must follow for the diet to work. Some of these rules come with high expectations for the ‘dieter’ to change habits of a life time. While understandably if you want to reach a healthy weight, some habits require changing, if those new habits are not consistent with your belief system, personal preferences or require a dramatic change in lifestyle it can be very hard to successfully follow these dietary rules through.

An example of this is that some diets and weight loss advisors focus on the dieter having six small meals per day. Personally, one of my health obstacles has been in making sure I am sufficiently organized and get the time to make three nutritious meals per day. Having always eaten three meals per day I have absolutely no desire in changing this dietary regime. Where would I get the time to make six nutritious meals per day, when three is hard enough???? Furthermore, finding the time and opportunity to eat six times a day would not really be that easy. I have other commitments in my life, such as work, that requires me to focus my concentration on other activities besides consuming food. Continue reading Do I seriously have to eat six small meals per day?