Almost two decades of my life was spent going on never-ending diets in search of the Holy Grail of weight loss so I could acquire the body of a supermodel and live life happily ever after. I finally stopped this insane cycle after realizing the damage it was causing and decided I did not want to spend the rest of my life being obsessed with weight loss and being a certain size and shape. In the process of breaking free from the dieting trap, I have wondered how much time I have wasted thinking about diets, food, my body and weight loss and what I could have done differently with my time. Continue reading How Much Time Is Wasted By Dieting?
The latest technique in the fight against obesity is sure to be a success. The diet voodoo doll comes with a set of pins to motivate the dieter to stick to their diet. The diet voodoo doll has phrases on its body such as “put it down”, “if you eat that, your arse will grow,” and more lovely, warm phrases that will fill anyone with a warm glow inside. Apparently after sticking pins in the doll, the fear of voodoo curses will motivate the dieter to keep going. Continue reading The Diet Voodoo Doll: The Latest Technique In The Fight Against Obesity
One of the things I don’t like about dieting is that many dieting programs have unrealistic standards that must be met in order to be “successful”. Having previously been on mainstream dieting programs (and some extreme ones as well!), where I was given “support” to help me achieve some goal weight, I have personally experienced the unrealistic standards that dieters are confronted with. Continue reading Not Good Enough! Why The Perfectionism Of Diets Destroys Weight Loss Goals
Deprivation is a key factor why diets don’t work. Abruptly taking away foods that you love, can lead to obsessive thoughts about the food and eventually those thoughts lead to action and madly devouring the beloved food in a frenzied attack. In my history of dieting, I have started many diets that left me so hungry and absolutely craving something I loved to eat because I told myself it was banned for good. It was on the ‘do not have’ list of food items or was one of those foods that you must ‘eliminate’ or ‘avoid’, if you were to succeed. Being somewhat a perfectionist, I took that to literally mean forever and if I strayed I would of course, blame myself for failing to have the willpower to manage the diet and generally felt very frustrated and demotivated. Thus, one diet ended and after a period of time this would eventually be followed by another diet with the misguided hope that this time I would finally succeed in my weight loss endeavours. Continue reading Is Diet Deprivation All In Our Heads?
When the diet industry markets a weight loss program, they usually focus on the end result or comparisons between what the person was like before and after they went on the program. For example, they will show a ‘before’ picture of a person looking miserable, with no makeup and wearing daggy clothes with an ‘after’ picture of someone looking happy, dressed well and all made up, who has lost weight. This often comes with a testimonial from the dieter who may typically say something like “I’m feeling more energized, I can finally go to the beach and I’ve met a new man and we’re about to be married”. Continue reading Are You Delaying Your Dreams Because You’re Dieting To Lose Weight?
The following video is highly amusing but it does highlight what happens when you restrict your favourite foods……you spend the rest of your day in mental torture trying to convince yourself to either have your favourite food or not to have it. It’s no wonder diets rarely work! If you tell yourself you can’t have your favourite food, it automatically becomes more appealing. That’s why I ate more chocolate when on a diet than off a diet!
Trying to maintain your health and weight when life is throwing some major life stresses at you (such as the death of a loved one, work redundancy, relationship breakdown etc) is challenging to say the least! While some people lose weight in times of major life stress, many others tend to put on weight as comfort eating increases and physical activity decreases. Adding to this, the hormone cortisol is released in higher amounts at times of stress and this tends to slow down metabolism leading to weight gain.
2009-2010 was a period in my life where I seem to experience many major life stresses that really took a toll on my health. It would be nice to think that no further major stresses will occur in my life and I’ll go on to live happily ever after, free from stress; however, reality seeps in and tells me that major life stresses are inevitable and will occur at some point in the future – here’s hoping it’s just not all at once!
So how do you maintain your sanity and health and when going through major life stress?
Self Care, Self Care, Self Care! A common theme I have noticed in many people when they are going through major life stress, is they tend to reduce or completely stop engaging in activities they need to do to allow themselves to sooth their distress. For example, many people stop going out with friends, or they stop eating well, or they stop exercising or stop doing things that they normally give them pleasure. Looking after yourself is important at any time and in times of major life stress it is even more essential to engage in self care. Continue reading How to Maintain Your Health and Eating Habits In Times Of Major Life Stress
One of the many reasons why diets may fail people is due to the number of ‘rules’ one must follow for the diet to work. Some of these rules come with high expectations for the ‘dieter’ to change habits of a life time. While understandably if you want to reach a healthy weight, some habits require changing, if those new habits are not consistent with your belief system, personal preferences or require a dramatic change in lifestyle it can be very hard to successfully follow these dietary rules through.
An example of this is that some diets and weight loss advisors focus on the dieter having six small meals per day. Personally, one of my health obstacles has been in making sure I am sufficiently organized and get the time to make three nutritious meals per day. Having always eaten three meals per day I have absolutely no desire in changing this dietary regime. Where would I get the time to make six nutritious meals per day, when three is hard enough???? Furthermore, finding the time and opportunity to eat six times a day would not really be that easy. I have other commitments in my life, such as work, that requires me to focus my concentration on other activities besides consuming food. Continue reading Do I seriously have to eat six small meals per day?
Finally a program that recognizes the challenges that people go through when they are diagnosed with an illness, such as Coeliac Disease, where they have to make radical changes to their diet in order to improve their health. Having to avoid any food group can be hard enough and is often the reason why people fail conventional diets, but when you really have to make the changes to your diet due to the impacts of the diet on a health condition, that can be very challenging indeed! The “Going Gluten Free for Emotional Eaters’ program by Holly Noonan, is an invaluable program for those starting out on a Gluten Free diet. To find out more, just click on the ‘Click Here!’ link below:
The reasons why people overeat are varied and include lifestyle, physiological, social and psychological influences. What we think and the decisions we make about food have a major influence on our eating habits. Some of those thought patterns and decisions about food can assist us in maintaining our natural weight, others can be quite unhelpful and even destructive and can lead to overeating and unhealthy eating habits.
Personally, I have experienced many irrational and unhelpful thought patterns that have led to making decisions about food that were not supportive of healthful eating habits. I like to call it my ‘crazy diet thinking’. Continue reading I’m upset…so I must have food to cheer me up.