How Much Time Is Wasted By Dieting?

Almost two decades of my life was spent going on never-ending diets in search of the Holy Grail of weight loss so I could acquire the body of a supermodel and live life happily ever after. I finally stopped this insane cycle after realizing the damage it was causing and decided I did not want to spend the rest of my life being obsessed with weight loss and being a certain size and shape. In the process of breaking free from the dieting trap, I have wondered how much time I have wasted thinking about diets, food, my body and weight loss and what I could have done differently with my time. Continue reading How Much Time Is Wasted By Dieting?

What’s The Single Best Thing We Can Do For Our Health?

The answer to that question lies within the amazing video below! It’s a great cartoon that really hits home how effective this treatment is.

We can access this treatment every day and it doesn’t have to cost a thing.

I highly recommend checking out this video by Dr Mike Evans. Continue reading What’s The Single Best Thing We Can Do For Our Health?

How to Maintain Your Health and Eating Habits In Times Of Major Life Stress

Trying to maintain your health and weight when life is throwing some major life stresses at you (such as the death of a loved one, work redundancy, relationship breakdown etc) is challenging to say the least! While some people lose weight in times of major life stress, many others tend to put on weight as comfort eating increases and physical activity decreases. Adding to this, the hormone cortisol is released in higher amounts at times of stress and this tends to slow down metabolism leading to weight gain.

2009-2010 was a period in my life where I seem to experience many major life stresses that really took a toll on my health. It would be nice to think that no further major stresses will occur in my life and I’ll go on to live happily ever after,  free from stress; however, reality seeps in and tells me that major life stresses are inevitable and will occur at some point in the future – here’s hoping it’s just not all at once!

So how do you maintain your sanity and health and when going through major life stress?

Self Care, Self Care, Self Care! A common theme I have noticed in many people when they are going through major life stress, is they tend to reduce or completely stop engaging in activities they need to do to allow themselves to sooth their distress. For example, many people stop going out with friends, or they stop eating well, or they stop exercising or stop doing things that they normally give them pleasure. Looking after yourself is important at any time and in times of major life stress it is even more essential to engage in self care. Continue reading How to Maintain Your Health and Eating Habits In Times Of Major Life Stress

How To Stop Unhelpful Thoughts About Health

I love using motivational or pertinent quotes to inspire me to continue to improve my health. One of my favourites is the Nike slogan “Just do it”. It’s a handy one to tell myself when I start having unhelpful thoughts such as “I’m too tired to exercise”, “I don’t have time to look after my health”, or “It won’t make a difference to my health.”

These unhelpful thoughts are very powerful in creating inertia and keeping me stuck in unhealthy eating and exercise (or lack of exercise) habits. That’s where changing mindset or attitude is of fundamental significance in achieving health goals. It amazes me that the role psychology plays in assisting people to change their eating and exercise habits is minimally incorporated into the majority of health and weight management programs. Continue reading How To Stop Unhelpful Thoughts About Health