Not Good Enough! Why The Perfectionism Of Diets Destroys Weight Loss Goals

One of the things I don’t like about dieting is that many dieting programs have unrealistic standards that must be met in order to be “successful”.  Having previously been on mainstream dieting programs (and some extreme ones as well!), where I was given “support” to help me achieve some goal weight, I have personally experienced the unrealistic standards that dieters are confronted with. Continue reading Not Good Enough! Why The Perfectionism Of Diets Destroys Weight Loss Goals

The Right Way To Achieve Your Dreams

I was inspired to write this post after seeing the documentary ‘Night Rider’, which is about Mark Visser, a Sunshine Coast big wave surfer who achieved an amazing, never-been-done before feat of surfing massive waves off Hawaii at night. In the documentary, Mark spoke about the obstacles (of which there were many!) that came before him and how he maintained his passion to achieve his goal. I found myself comparing the documentary with another ‘documentary’ of sorts on achieving goals, called ‘The Secret’. Continue reading The Right Way To Achieve Your Dreams

Are You Delaying Your Dreams Because You’re Dieting To Lose Weight?

When the diet industry markets a weight loss program, they usually focus on the end result or comparisons between what the person was like before and after they went on the program. For example, they will show a ‘before’ picture of a person looking miserable, with no makeup and wearing daggy clothes with an ‘after’ picture of someone looking happy, dressed well and all made up, who has lost weight. This often comes with a testimonial from the dieter who may typically say something like “I’m feeling more energized, I can finally go to the beach and I’ve met a new man and we’re about to be married”. Continue reading Are You Delaying Your Dreams Because You’re Dieting To Lose Weight?

How to Maintain Your Health and Eating Habits In Times Of Major Life Stress

Trying to maintain your health and weight when life is throwing some major life stresses at you (such as the death of a loved one, work redundancy, relationship breakdown etc) is challenging to say the least! While some people lose weight in times of major life stress, many others tend to put on weight as comfort eating increases and physical activity decreases. Adding to this, the hormone cortisol is released in higher amounts at times of stress and this tends to slow down metabolism leading to weight gain.

2009-2010 was a period in my life where I seem to experience many major life stresses that really took a toll on my health. It would be nice to think that no further major stresses will occur in my life and I’ll go on to live happily ever after,  free from stress; however, reality seeps in and tells me that major life stresses are inevitable and will occur at some point in the future – here’s hoping it’s just not all at once!

So how do you maintain your sanity and health and when going through major life stress?

Self Care, Self Care, Self Care! A common theme I have noticed in many people when they are going through major life stress, is they tend to reduce or completely stop engaging in activities they need to do to allow themselves to sooth their distress. For example, many people stop going out with friends, or they stop eating well, or they stop exercising or stop doing things that they normally give them pleasure. Looking after yourself is important at any time and in times of major life stress it is even more essential to engage in self care. Continue reading How to Maintain Your Health and Eating Habits In Times Of Major Life Stress

Why Change Your Health Habits?

Most people have a tipping point when they realize a health habit is no longer serving them and a change is needed. Prior to taking the plunge to change the habit, it can be helpful to think of why you are wanting to change. That is, what are you trying to achieve, how will you be different if you make the change and what will be different about your health and overall wellbeing ?

If you know the reasons why you are trying to achieve something, it can help to keep you focused and on track. It’s often too easy when you reach a stumbling block in any change in habit, to lose faith that you can continue.  Knowing your why’s can give you that extra bit of motivation and focus to keep going and not let the stumbling blocks (which are bound to happen!) stop you from progressing further. Continue reading Why Change Your Health Habits?