The Right Way To Achieve Your Dreams

I was inspired to write this post after seeing the documentary ‘Night Rider’, which is about Mark Visser, a Sunshine Coast big wave surfer who achieved an amazing, never-been-done before feat of surfing massive waves off Hawaii at night. In the documentary, Mark spoke about the obstacles (of which there were many!) that came before him and how he maintained his passion to achieve his goal. I found myself comparing the documentary with another ‘documentary’ of sorts on achieving goals, called ‘The Secret’. Continue reading The Right Way To Achieve Your Dreams

Mindlessly Eating My Stress Away

I sat down for dinner a couple of nights ago and half way through dinner I realized that I was shoveling food down as if there was no tomorrow. That’s just my way of saying I was eating mindlessly and oblivious to the taste, sight, smell and texture of the food. After a couple of deep breaths I started to eat more slowly so I could enjoy the experience of eating. That also gave me thinking space to reflect on what was happening and I realized that I was eating mindlessly as I was feeling frazzled after a stressful week! Furthermore, although mindful comfort eating can be a way of coping with stress, I noticed that mindless comfort eating was not very self soothing and seemed to heighten the experience of stress.

Continue reading Mindlessly Eating My Stress Away

I’m upset…so I must have food to cheer me up.

The reasons why people overeat are varied and include lifestyle, physiological, social and psychological influences. What we think and the decisions we make about food have a major influence on our eating habits. Some of those thought patterns and decisions about food can assist us in maintaining our natural weight, others can be quite unhelpful and even destructive and can lead to overeating and unhealthy eating habits.

Personally, I have experienced many irrational and unhelpful thought patterns that have led to making decisions about food that were not supportive of healthful eating habits. I like to call it my ‘crazy diet thinking’. Continue reading I’m upset…so I must have food to cheer me up.